Answer to Question #241389 in English for Remon

Question

write a
short opinion piece about the following topic: Swimming is better
exercise than jogging.(your text must only consist of 3
paragraphs. Your total text must not be longer than 1 page, but it can be shorter

Answer 1

Swimming is better than jogging in the following ways;

It keeps your heart rate up but takes some of the impact stress off your body.

It builds endurance, muscle strength and cardiovascular fitness.

It also helps I maintaining a healthy weight, healthy heart and lungs.

It tones the muscles and build strength

It provides an all over body workout,as nearly all your muscles are used during swimming.

It provides a good low-impact therapy for some injuries and conditions.

It helps in improving coordination, balance and posture.

It improves flexibility and also helps in elevating stress.