Answer to Question #236878 in Psychology for Holi

Question

Have the negative effects of sleep deprivation ever affected you, or someone you know, and what steps were taken to remedy the situation?

Answer 1

Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke. Other potential problems include obesity, depression, impairment in immunity and lower sex drive. Chronic sleep deprivation can even affect your appearance.

To control the disorder, the following must be done; Go to bed and wake up each time at the same time, even on weekends. Avoid caffeine, alcohol, and nicotine, particularly in the hours close to bedtime. Get regular exercise but don't do vigorous exercise close to bedtime.