Answer to Question #236877 in Psychology for Holi

Question

Describe one of the negative effects of sleep deprivation! Explain the limitations of the study as well as future applications of the negative effects of sleep deprivation!

Answer 1

The Harmful Effects of Sleep Deprivation and Studies

One of the negative effects of sleep deprivation is that your real routine in demanding tasks is lowered. The patterns of behavior are to some extent disturbed, it can take several days after an extensive period of lack of sleep.

In a study, Ochab said that the subjective feeling about the way one has recovered might not be correct. The study partakers claimed that they had a feeling that their normal mood and sleepiness had come back, even if tests specified, they had not fully improved (Ochab et al., 2021).

However, the study had a small sample size and ought to be interpreted with caution. It is reliable with what the sleep experts believe: inadequate sleep can result in long-term damage. The study is somehow underpowered.

There is an excessive difference in sleep deprivation studies in terms of both methods and subject selection, and it is hard to compare the diverse studies. In the forthcoming, the fabulous issue ought to be considered more meticulously.

Reference

Ochab, J. K., Szwed, J., Oleś, K., Bereś, A., Chialvo, D. R., Domagalik, A., ... & Nowak, M. A. (2021). Observing changes in human functioning during induced sleep deficiency and recovery periods. PLoS One, 16(9), e0255771.