Answer to Question #221565 in Other for Naaz

Question

How will you assist learners to manage exam stress effectively

Answer 1

How will you assist learners to manage exam stress effectively

• By encouranging them to take a deep breath -  Setting aside a few minutes each day to practice mindfulness methods like breathing exercises or UCL's 10 Minute Mind may help you slow down your body's stress reaction and bring your focus back to the present moment.  
• Maintain a healthy diet, sleep schedule, and exercise regimen. -  Make sure you receive 8/9 hours of sleep, adequate slow-release carbohydrates, less coffee and more water, and at least half an hour of exercise each day to help your body function at its best.
• Establish attainable objectives - Setting realistic objectives, whether you have a few weeks, days, or hours before your test, can help you put things in perspective
• Don't try to do it on your own -  reviewing with peers is a beneficial study method because it enables people to better comprehend their own notes. Furthermore, one of the emotional advantages of social support is a greater feeling of self-assurance and autonomy.
•   Maintain a calm demeanor in the face of panic - University students often experience anxiety before, during, or even after a test. If this happens to you, take six deep breaths, hydrate yourself, and then return to the issue at hand, breaking it down into small, manageable pieces.  
• Have faith in oneself - We frequently forget to look back and see how far we've come and how much we've already accomplished when we're continually confronted with new difficulties. There should be no need for you to be concerned if you have properly prepared
• If you're having trouble, speak to someone about it - When you're having trouble, tell your friends, family, or personal tutor how you're feeling. Don't be scared to seek expert assistance and support.