Answer to Question #221403 in Other for Abhishek Gaurav

Question

13. How to reduce the intake of common salt in patients of mild hypertension.

14. Discuss the factors influencing the the food budget for the family.

Answer 1

13. How to reduce intake of common salt in patients with mild hypertension

• Avoid Processed foods - They contain large amounts of added sodium meant to please the taste buds
• Avoid adding salt to foods - use recipes that require less salt input
• Monitor sodium levels - Always be on the lookout to avoid consuming more sodium than the daily recommendation
• Eat a balanced diet - consume foods rich in other healthy minerals and vitamins, and low in sodium content

14. Factors affecting the food budget of a family

1. Income - A family's income influences the type and quantity of food they can budget for.
2. Seasonal availability of foods - Some foods such as vegetables and fruits are only available in seasons. Thus, a family will need to adjust their budgets seasonally.
3. Weather - Some foods such as melons and coconuts would be in high demand during the hot season, while coffee and tea will be in high demand during the cold season.
4. Special occasions - Some occasions such as weddings and graduations whereby a variety of food has to be prepared. This influences a family's food budget.
5. Tastes and needs of the family - some families prefer particular foods compared to other types. Hence, they will highly budget for those foods.