Answer to Question #221402 in Other for Abhishek Gaurav

Question

11. Write the major causes of food spoilage.

12. What dietary modifications would you suggest for obesity ?

Answer 1

11. Major causes of food spoilage

• Extensive exposure to light which may result in vitamin loss and discoloration of food
• Extensive exposure to air which may lead to changes in food taste, color, and mineral content due to oxidation
• Exposure to pathogenic microorganisms which might might lead to food spoilage
• Physical damage of food might expose the food to pathogens
• Natural enzymes present in the food. For example, a ripened banana can go bad easily when not consumed early or stored properly.

12. Dietary modifications for obesity

1. Avoid foods with high calorie content such as processed foods or fried junk food.
2. Drink plenty of water to limit food intake. Water fills the stomach thus, giving a feeling of fullness which reduces the need for food.
3. Eat foods rich in vitamins such as vegetables and fruits
4. Eat foods low in fats such as low fat dairy products and lean meat
5. Increase the intake of foods rich in carbohydrates to enhance metabolism such as rice, whole grains, and pasta.