Answer to Question #177507 in Management for Keddry

Question

QUESTION:

Some stress is good for us, but too much is bad for our health and for our peace of mind. 

When there is too much stress and we cannot cope with it, the body chemicals can cause damage and we can end up with negative health issues. In your discussion, include what stress is and what causes it. You should also deliberate on the possible observable symptoms, factors that causes stress at home and school. Finally, conclude your discussion with possible strategies to manage stress.

Answer 1

Stress is a feeling that results from changes or events that cause physical or emotional tension. It may be caused by various events or thought processes. Stress may also be caused by constant worry, lack of control over an event or the outcome, and having overwhelming responsibilities. Big changes, lots of pressure, uncertainty, and loss may also cause stress.

Observable Symptoms

Stress is often characterized by pains and aches, trouble sleeping, exhaustion, muscle tension, digestive issues, muscle tension, chest pains, or headaches.

Factors that may cause stress at home/school

• Divorce
• Job loss
• Financial obligations
• Death
• Marriage
• Emotional issues
• Chronic injury/illness

Stress management

• Staying active
• Eating a balanced diet
• Making time for leisure activities
• Employing time management skills
• Taking a break
• Sharing the problems with a friend or loved one