Answer to Question #218154 in English for Raph

Question

Discuss cognitive behavior and its importance.

Answer 1

It is a psychotherapy that combines cognitive therapy with behavior therapy by identifying faulty or maladaptive patterns of thinking, emotional response, or behavior and substituting them with desirable patterns of thinking, emotional response, or behavior. It can help people find new ways to behave by changing their thought patterns. It can also help people reduce stress, cope with complicated relationships, deal with grief, and face many other common life challenges.