Answer to Question #181324 in English for Justina Simao

Question

Some stress is good for us, but too much is bad for our health and for our peace of mind.
When there is too much stress and we cannot cope with it, the body chemicals can cause damage and we can end up ?with negative health issues. In your discussion, include 1..
what stress is and what causes it?( 20) 2.You should also deliberate on the possible observable symptoms(20)
3.factors that causes stress at home and school. (20).

4. Finally, conclude your discussion with possible strategies to manage stress. (15)

Answer 1

Defined as any physical, mental or emotional tension or strain caused by adverse circumstances. Stress varies from person to person with everyone having their own stress triggers. 

Symptoms include headaches, insomnia, chronic pain, low energy levels and poor appetite among others.

Common factors that could lead to stress at work and in school would be factors like deadlines, big workload, exams,etc. 

Various methods could be adopted as a way of coping with stress. They include meditation, exercise, ample sleep and breaks.