Question #236866
What are the best therapy points for managing stress, according to Joseph (2000)
Expert's answer
The best therapy points for managing stress, according to Joseph (2000), are; establishment of exercise regularly, get out in the sunlight, drink less alcohol and caffeine close to bedtime, set a sleep schedule, don't look at your electronics 30-60 minutes before bed and finally, try meditation or other forms of relaxation at bedtime.
