Answer to Question #236866 in Philosophy for Phumy

Question

What are the best therapy points for managing stress, according to Joseph (2000)

Answer 1

The best therapy points for managing stress, according to Joseph (2000), are; establishment of exercise regularly, get out in the sunlight, drink less alcohol and caffeine close to bedtime, set a sleep schedule, don't look at your electronics 30-60 minutes before bed and finally, try meditation or other forms of relaxation at bedtime.