Answer to Question #312235 in English for Lefa

Question

Three long-term effects of workplace and discuss Three ways in which one can deal with the effects.

Answer 1

The long-term effects of workplace bullying include:

1. Low self-esteem and self-confidence
2. Stigmatization, social isolation, and ill-adjustment
3. depression, aggression, and anxiety resulting in post-traumatic stress disorder.

Identifying and developing core competencies, and eliminating criticism and introducing self-compassion helps improve self-esteem and self-confidence.

correcting negative language that may result in stigma and taking compliments helps reduce stigmatization, and social isolation.

Exercising, taking some time out, and eating a balanced diet helps reduce anxiety and stress that may result post-traumatic stress disorder.