Answer to Question #225003 in English for Taha

Question

Question # 1
Mr. Khalid works for Soft Tech service provider as a part time employee. He noticed that some of his
colleagues ask him to do some of their duties. For him it is very difficult to say ‘no’, he thinks that it will
cause an argument and that he will come across as rude. He also feels that people are taking him for
granted. Due to his increased workload, he feels stressed and demotivated to go to work. His self-esteem
and confidence are now being shattered.
Explain and justify from given scenario that assertiveness is often correlated with good self-respect and self-
confidence and is very valuable skill to develop and always pay in professional life.

Answer 1

1. Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them.
2. Develop healthy responses.
3. Establish boundaries.
4. Take time to recharge.
5. Learn how to relax.
6. Talk to your supervisor.
7. Get some support.

Being assertive means speaking up for yourself, being able to express your opinions and feelings and being able to say no. Assertiveness is important for a healthy self-esteem and for your overall wellbeing. It can be very hard to be assertive when you have low self-esteem. Assertiveness can help you control stress and anger and improve coping skills. Assertiveness can help you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Being assertive can also help boost your self-esteem and earn others' respect.

How to be assertive without being aggressive.

1. Be clear. Try to ask for what you want openly and in a straightforward manner, and state your feelings clearly without directly or indirectly demeaning the other person.
2. Make eye contact.
3. Keep your posture positive.
4. Do your homework.
5. Take time out.
6. Avoid accusing.
7. Keep your cool.