Answer to Question #210261 in English for freebandz

Question

1) How to avoid sleepless night to study.

2) How to avoid procrastinating

Answer 1

One should make time for sleep, watch what you eat and when, limit caffeinated drinks, make your bedroom a place of rest, don't use your smartphone in bed, have a bedtime routine, and clear your head before bed.

Avoiding Procrastination involves certain strategies as; do it first, then reward yourself with something you'd rather do, do it more often, not less, write it down, arrange to do it with someone else.