Answer to Question #63026 in Biology for Liliana

Question

Can you help me Create a recipe that include ingredients rich in at least three nutrients of concern - potassium, dietary fiber, vitamin K, vitamin D, or phosphorus.

Answer 1

At least three of those nutrients can be found in a salad with the following components:
• Potassium – sweet potatoes
• Vitamin D – cod liver oil or sardines
• Phosphorus - cheese