The amount of heat needed to change the temperature of the pot with water is Q=cwmwΔT+cimiΔT, where ΔT is the change in temperature, (mw,cw),(mi,ci) are specific heat capacities and masses of water and iron respectively.
Specific heat capacities are table values: cw=4200kg⋅KJ and ci=450kg⋅KJ.
Substituting ΔT=90K, mi=10kg,mw=10kg into above formula for Q, obtain Q≈4.2⋅106J.
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