Use the 68–95–99.7 rule
Let X be a height X∼N(μ,σ2), where μ is the mean of the distribution, and σ is its standard deviation:
P(μ−2σ≤X≤μ+2σ)≈0.9545
P(μ−2σ≤X≤μ+2σ)
=P(X≤μ−2σ)−P(X<μ+2σ)
=P(Z≤σμ+2σ−μ)−P(Z<σμ−2σ−μ)
=P(Z≤2)−P(Z<−2)
≈0.977249868−0.022750132≈0.9545
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