Answer to Question #99197 in Management for Mebo

Question

Explain the causes of stress at workplace and suggest strategies used to manage stress

Answer 1

Workplace stress is normal, but too much stress can cause both emotional and physical harm to a person and reduce the productivity of a person. The common causes of workplace stress are fear of being laid off, the pressure to perform a difficult task, excess work with close deadlines, working without taking a break and lack of control overwork. However, there are many available strategies a person can use to manage stress. The most recommended strategy to reduce workplace stress is sharing out with a close person. It can be either a close friend or a relative but a person who is ready to listen to your problems. Secondly, it is suggested that participating in aerobic exercise can effectively reduce stress and help lift the moods of a stressed person. lastly, to have a regular sleep pattern and more rest time during the day is also a recommended way to manage workplace stress.