Answer to Question #309254 in English for ginger

Question

IN YOUR OPINION, STATE THREE LONG-TERM EFFECTS OF WORKPLACE BULLYING AND DISCUSS THREE WAYS IN WHCH ONE CAN DEAL WITH THE EFFECTS YOU HAVE MENTIONED

Answer 1

Workplace bullying can have a range of negative effects. These effects include; Health Risks. The effects of workplace bullying don't end when you leave the office. Being a victim of bullying can cause physical and psychological health problems, including: Higher blood pressure, Mood changes, Panic attacks, Stress, Ulcers, and Worry. Workplace bullying can also contribute to increased stress, low self-esteem, and feelings of anxiety and depression.

There are strategies that you can utilize to help cope with workplace bullying. These strategies include; Set boundaries: When a bully engages in abusive behavior, tell them what they have done and that such behavior is unacceptable. Let them know that their behavior will not be tolerated and that if it occurs again, you will take action. Setting boundaries lets others know what type of behavior you are willing to accept. 

• Confront the behavior: Once you establish a boundary, it is essential to follow through with the consequences. If the abuse, call out the behavior the next time it happens. Ask them to leave until they are able to behave in a professional, work-appropriate manner. 
• Keep track of the abuse: Whenever you feel that you have been bullied at work, document the details including the time and exactly what happened. Write down any witnesses who were present and save a