Answer to Question #236548 in English for Fikile

Question

There are many copying strategies for handling stress. What are the best therapy points for managing stress, according to Joseph (2000)

Answer 1

Meditation is a practice where an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable.

A stress ball or hand exercise ball is a malleable toy, usually not more than 7 cm in diameter, which is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand.

The concept of interpersonal relationship involves social associations, connections, or affiliations between two or more people. Interpersonal relationships vary in their degree of intimacy or self-disclosure, but also in their duration, in their reciprocity and in their power distribution, to name only a few dimensions.