Answer to Question #223995 in English for Tshiamo Mauwane

Question

Yolandi is concerned that she might develop abdominal discomfort, gas and diarrhoea when she includes more fibre in her diet. Explain which precautions she can take to prevent such complications.

Answer 1

1. Adding fiber to her diet slowly to avoid cramping, bloating, and constipation.
2. When adding fiber to her diet, she should be sure to drink adequate fluids at leas 8 cups per day to prevent constipation.