Answer to Question #184684 in English for Elizabeth Mulingenayi Nalusha

Question

Some stress is good for us, but too much is bad for our health and for our peace of mind. 

When there is too much stress and we cannot cope with it, the body chemicals can cause damage and we can end up with negative health issues.

 In your discussion, include what stress is and what causes it. You should also deliberate on the possible observable symptoms, factors that causes stress at home and school. Finally, conclude your discussion with possible strategies to manage stress.

Answer 1

Stress describes a person's physical or emotional response to the demands or pressures of daily life.

Symptoms include headaches, insomnia, chronic pain, low energy levels and poor appetite among others.

Common causes of stress include work, money, relationships and illness. Significant events like the Covid-19 pandemic and the Christchurch earthquakes can also increase stress and anxiety

Various methods could be adopted as a way of coping with stress. They include meditation, exercise, ample sleep and breaks.