Physical education encompasses:
-Fitness, by providing knowledge about nutrition;
- Skills, by giving theoretical background of doing exercises;
- Movement-literature provides information about the need of everyday movement necessary for health support;
- Dance- thehistory of dancing gives the opportunity to feel each step
- Recreation, by giving statistics about the benefits of recreation;
- Health, provides statistics to support the beneficial function of physical activity in our health;
- Games and Sports -students become players in the fullest sense and to help them develop as competent, literate, and enthusiastic sportspersons.
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