Vibration best describes it.
Solid iron is crystalline, therefore its atoms do not move around, but only vibrate. In crystalline solids, energy is conducted through their bulk in a complicated way, which solid state physicists currently model using a quasiparticle called a phonon. The speed of a phonon through the bulk of a solid is taken to be the speed of sound in the solid, though it also indirectly defines things like thermal and electrical conductivity.
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