Question

assess the protein content of each of the six food groups

Answer 1

The protein content in major food groups (per 100 g):

- meats, poultry, fish: up to 26 g;

- vegetables: up to 10g;

- fruits: up to 5 g;

- legumes and nuts: up to 24 g;

- milk and dairy products: up to 35 g;

- cereals and legumes: up to 40 g.