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1.  Measurement of lower leg length and height
In this part of the exercise you will measure your lower leg length and body height.
To measure lower leg length kneel on a chair with the thigh vertical and the back of the calf at a 90 degree angle to the thigh. Have someone at home place a meter stick or tape along the outside (lateral) edge of the back of your calf.  You should feel the tendon of the biceps femoris muscle behind and on the lateral side of the knee.  Make sure that the meter stick is just at the edge of the tendon and record the distance in centimeters (cm) from this tendon to the bottom of the heel.
To measure height take off your shoes and stand completely upright against a wall. Have someone at home place a ruler on top of your head, at right angle, and make a light mark on the wall representing the top of the head – measure this distance in centimeters (cm) and convert it to meters (m).
When finished share your measurements for leg length (cm) and height (m) with the rest of the class.

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