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Hypertension and diabetes mellitus often occur together, and they appear to share some risk factors and causes. Lifestyle adjustments can help control blood pressure and blood sugar levels, but most people will need to follow a treatment plan for life (Barhum, 2019). Recall your learning experience related to lifestyle adjustments to prevent hypertension and diabetes mellitus through your own reading and discussions in the respective tutorial sessions and eForums. Based on the experience, develop a health reflective journal on your views and beliefs related to this issue by particularly emphasizing on the adjustment of diet and exercises.
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