Answer to Question #301733 in Sociology for INeedAnswer

Question

How counceling can help people go through their difficult times?

Answer 1

Counseling is a sort of talking therapy that allows people to talk about their problems and feelings in a safe and confidential setting. A counsellor is taught to listen with compassion and sensitivity (by putting themselves in your shoes). They can assist you in dealing with bad thoughts and feelings. Although the term "counselling" is sometimes used to refer to all talking treatments, it is also a sort of therapy in its own right. Psychotherapy, cognitive behavioral therapy (CBT), and relationship therapy, which might be between members of a family, a marriage, or coworkers, are examples of alternative psychological therapies. Counseling and other talking therapies can help with a variety of mental health issues, including depression, anxiety, and borderline personality disorder (BPD).

Counseling is intended to assist you in dealing with and overcoming situations that are causing you emotional distress or making you feel uneasy. It can provide a secure and consistent environment for you to talk about and process unpleasant emotions. The counsellor is there to help you and to listen to what you have to say. They won't give you advise, but they will assist you in developing your own insights and understanding of your challenges. Counseling can help you cope with a bereavement or a breakup in a relationship, deal with redundancy or work-related stress, and explore subjects like sexual identity.Counseling can often entail talking about tough or painful feelings, which might make you feel worse in some respects when you confront them. However, with your therapist's advice and support, you should gradually begin to feel better. In most situations, it takes several sessions before the counseling begins to make a difference, and to get the most out of the therapy, a consistent commitment is essential.