For each scenario, identify the type of therapy or technique used, and state your rationale for your choice.
Diseree told her therapist, “I feel so inadequate and useless, and I can’t seem to cope with even the smallest things in my life.  What should I do?”  Her therapist answered, “You are feeling very helpless about things in your life, and sometimes you feel unable to cope.  Can you think where these feelings come from?”