Answer to Question #324176 in Psychology for ryan

Question #324176

How do you manage the use of social media and digital applications?

1
Expert's answer
2022-04-06T10:36:02-0400
  1. Keep apps out of sight, so they're out of mind.
  2. Spend an hour a week on at least one screen-free hobby.
  3. Enjoy a phone-free dinner.

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