Answer to Question #213587 in Psychology for NOMI

Question

Discuss the various factors that help in promoting positive health

and wellbeing.

Answer 1

- a balanced diet (e.g. improved immunity, feeling healthy controlling weight)

- adequate rest and sleep (e.g.   improved concentration, refreshes the body, restores energy)

- regular exercise (e.g. improved fitness, weight control, circulation, mobility)

- supportive relationships (e.g. friends, family, professionals, improved self-esteem, self-worth)

- adequate financial resources (e.g. social security benefits, free prescriptions, free dinners,

  pension, mobility allowance)

- stimulating work, education, and leisure activities (e.g. improve mental ability, valued)