Discuss the various factors that help in promoting positive health
and wellbeing.
- a balanced diet (e.g. improved immunity, feeling healthy controlling weight)
- adequate rest and sleep (e.g. improved concentration, refreshes the body, restores energy)
- regular exercise (e.g. improved fitness, weight control, circulation, mobility)
- supportive relationships (e.g. friends, family, professionals, improved self-esteem, self-worth)
- adequate financial resources (e.g. social security benefits, free prescriptions, free dinners,
pension, mobility allowance)
- stimulating work, education, and leisure activities (e.g. improve mental ability, valued)
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