Question

Total calories burned = ?

f he/she just sleep 5 hours, how many calories burned?

Answer 1

To calculate your BMR, you use an equation that factors in your sex, weight, and age using inches for height and pounds for weight.

$$66 + (6.2 )weight + (12.7) height– (6.76) age\\= BMR_{men}\\ 65 + (4.35 ) weight+ (4.7 ) height– (4.7) age \\= BMR_{women}$$