Despite its importance, very few people around the world get enough potassium. A healthy adult should aim to consume 3500 â 4700 mg daily from food. Nutritional tables give the potassium content of a standard apple ( about 3 apples/lb ) as 186 mg. How many grams of potassium are in 4.25 Kg of apples? Would you recommend apples as a source of potassium? Why or Why not?
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Expert's answer
2021-10-12T12:32:29-0400
3 apples weight one pound. Therefore, three apples weigh 0.454 kg. 0.454 kg of apples contain 186 mg of potassium. Hence, 4.25 kg contain
"m=\\frac{4.25}{0.454}\u00b7186=1741\\text{ mg}."
Therefore, an adult must eat at least 6.5-7 apples a day. Seems too much.
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