By definition, the angular velocity is:
where fff is the frequency of the spring.
The solution is (simple harmonic motion):
where AAA is the magnitude of the oscillations, ω\omegaω is angular velocity, and ϕ\phiϕ is the initial phase shift.
Answer. 1) ω=2πf\omega = 2\pi fω=2πf, 2) x(t)=Acos(ωt+ϕ)x(t) = A\cos (\omega t + \phi)x(t)=Acos(ωt+ϕ).
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