By definition, the angular velocity is:
where "f" is the frequency of the spring.
The solution is (simple harmonic motion):
where "A" is the magnitude of the oscillations, "\\omega" is angular velocity, and "\\phi" is the initial phase shift.
Answer. 1) "\\omega = 2\\pi f", 2) "x(t) = A\\cos (\\omega t + \\phi)".
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