The acceleration of the box is how quickly it changed its speed from 177.7 m/s to 0 across 3.20 m:
which is equivalent to "503.1g".
The average net force applied to the box can be found by Newton's second law:
"F=ma=12.5\\cdot4934=61675\\text{ N}."
The work done on the box to bring it to rest can be fount by work-energy theorem: this work is equivalent to the change in kinetic energy:
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