Let's write down the Newton's second law
We can approximately write differentials as small differences (and let's work with magnitudes)
The impulse change is fixed in our problem (it depends on the velocity of the egg and it's mass) because the final impulse of the egg (after catching) . We need to make as small as possible to protect the egg from breaking, so we should make as big as possible. That means we should catch an egg over a long period of time.
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