A human organism produces energy from food and breathing. This energy wastes for heat, mechanical motion (20% of all energy according to the condition) and other important inner processes like metabolism, thinking and solving problems.
These 20% of energy are used to support motion of 10 kg-body with the speed 3 m/s - to give you the kinetic energy:
"0.2E=mv^2\/2,""E=5mv^2\/2=5*10*3^2\/2=225"J/s, or 53.8 calories per second, or 193.68 kcal per hour.
This energy is produced with one step. In 3 meters there are 3 steps. The more steps per second you do - the more energy you need to support this motion. Multiply the result by 3:
"E=3*225=675"J/s or 161.4 cal/s or 581 kcal/h
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