Explanation & Calculations
- Apply ↑v2=u2+2as to calculate the max height.
02h=(20sin30ms−1)2+2(−9.81ms−1×h)=5.1m
- Apply s=2gu2sin2θ horizontally to calculate the distance.
- The player moves the dominant leg bent at first and extends it just before hitting the ball.
- For this to happen good, the leg should be bent sufficiently.
- The bent leg is easier to move around the hip than the extended leg.
- The opposite hand on the other side needs to be kept fully extended while the leg is bent and hatched while the leg is fully extended.
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