The total mechanical energy of the object just as it is released is
"E=\\frac{kx^2}{2}=\\frac{5.66\\cdot0.054^2}{2}=8.25\\cdot10^{-3}\\text{ J}." Assume the mass made 3.68 cm (1.78 cm from the initial equilibrium position). It still has potential energy and some kinetic energy. But initially, all started with elastic potential energy we found above:
"E=E_1+E_K,\\\\\nE=\\frac{kx_1^2}{2}+\\frac{mv^2}{2},\\\\\\space\\\\\nv=\\sqrt{\\frac{2E-kx_1^2}{m}}=\\\\\\space\\\\=\\sqrt{\\frac{2\\cdot8.25\\cdot10^{-3}-5.66\\cdot0.0178^2}{0.688}}=0.146\\text{ m\/s}."
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