John Boy is doing his lifting routine. His program tells him he has 5 x 3 on Overhead Press at 100 pounds.
Based off this, please answer the following (2 points each):
Amount of sets to complete?
Amount of reps each set to complete?
Amount of volume for reps completed?
Total amount of weight moved for Overhead Press?
1
Expert's answer
2020-09-20T12:11:42-0400
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