Answer to Question #134067 in Other for brooke

Question

John Boy is doing his lifting routine. His program tells him he has 5 x 3 on Overhead Press at 100 pounds.

Based off this, please answer the following (2 points each):

Amount of sets to complete?

Amount of reps each set to complete?

Amount of volume for reps completed?

Total amount of weight moved for Overhead Press?

Answer 1

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