Energy conversion efficienty of athlete:
"\\eta=\\frac{P_{mech}}{P_{internal}} =\\frac{P_{mech}}{Q_{apple}\/t_{exercise}}=\\frac{P_{mech}\\times t_{exercise}}{Q_{apple}}"
taking into account that 1 kcal = 4186.8 J :
"t=\\frac{\\eta \\times Q_{apple}}{P_{mech}}=\\frac{0.18\\times490\\times4186.8}{200}=1846sec=30.77min"
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