Answer:
Sugars are useful for immediate energy for the following reasons:
- They are easily digested.
- They are soluble in water - therefore, easier to transport.
However, Sugars are far less suitable for long-term energy:
- Their amount significantly affects the osmotic pressure. Therefore, a cell/body cannot have too much of them.
- Sugars provide less energy per the same mass(approximately one half) than, for example, lipids, which are more suitable for long-term energy storage(and less suitable as an immediate energy sources).
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