1. Deep-frying can deplete the nutritional value.
When the cooking oil is below a certain temperature, the internal moisture of the food will go against the oil; not being able to cook the inside of the food properly leading to greasy and under cooked food.
2. Eating fried foods may contribute to high blood pressure, low “good” HDL cholesterol and obesity, which are all risk factors for heart disease.
3. Strain through a fine strainer. Season with salt and serve hot or cold. Vegetable Juice Cocktail. .
4. Food finds around the web: Here are some food morsels worth chewing on.
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