Answer to Question #128883 in Biology for kylie

Question

what steps can be taken to boost ones immune system quickly?

Answer 1

Several steps can be taken to boost ones immune system quickly:

• quiting smoking;
• eating a diet high in fruits and vegetables;
• exercising regularly;
• maintaining a healthy weight;
• moderate alcohol consumtion;
• adequate sleep;
• avoiding infections (washing hands frequently and cooking meats thoroughly);
• minimizing stress.