Answer to Question #222759 in Human Anatomy and Physiology for SIR SEN

Question

1. Explain with examples how you will apply the fitness assessment model to implement your pre-season coaching.

2. As an athletic coach, how will you develop mental skills in athletes to enhance their performance in competition

Answer 1

1. Assessing your fitness may include checking your strength, endurance, flexibility, range of motion, and more. By checking these stats, you'll be able to figure out where to start and where to go from there.

2.Mental skills are procedures that help athletes control their minds efficiently and consistently as they execute sport-related goals.