Question

how does an individual maintain his or her energy balance

Answer 1

Calories are another name for energy. Therefore, one’s energy balance is the balance of calorie intake through consuming and drinking as compared to calories burned through doing physical activity. Below are some of the methods to balancing energy in life;

• Walking two or more miles in a day

• Doing yard work or gardening

• Going for a bike ride

• Dancing with the family

• Participating in shoot hoops