Question #26195
What is the biomechanics of a overhead press?
Expert's answer
It develops the deltoids, traps and triceps.
For instance, three sets of lateral raises (for the deltoids), three sets of upright rows (for the traps) and three sets of standing French presses (for the triceps).
For instance, three sets of lateral raises (for the deltoids), three sets of upright rows (for the traps) and three sets of standing French presses (for the triceps).
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