Answer to Question #326267 in Bioinformatics for weasel

Question #326267

if hiking is so good for you why does author andrea lankford look 90 when shes not even 60


1
Expert's answer
2022-04-11T17:04:11-0400

Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.


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