5kg weight who mation is constrained by vertical guides is dropped from reit 0.5 m onto a vertically aligned spring whose stiffness is 10 Nm How fast is the weight travelling when the spring has been compressed by 50 mm
"mgh=\\frac{kx^2}2+\\frac{mv^2}2,"
"v=\\sqrt{2gh-\\frac{kx^2}m}=2.2~\\frac ms."
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